Yoga Therapy

Private Yoga Therapy with Tracy Weber

Take Charge of Your Health - Be Well Again!

Yoga therapy is a client-focused approach to managing and improving health used extensively in the East. In some cases, such as chronic back pain, yoga is a proven tool that often brings complete relief of symptoms. In others, such as chronic diseases and mental illness, yoga therapists work in concert with other health care providers to help reduce symptoms and accelerate healing. In all cases, yoga therapy can help you live more fully regardless of your condition. Yoga therapists focus on the whole person, not just their physical condition, and can offer specific tools and individualized support in a one-on-one setting not common in allopathic health care.

Specific issues appropriate for yoga therapy include:

Structural Issues

  • Back or neck pain or strain
  • Muscle, ligament, or tendon strains in any area of the body
  • Joint pain and immobility, including knee, wrist, hip and shoulder joints
  • Osteopenia and osteoporosis

Chronic Diseases

  • Multiple Sclerosis, Parkinson’s Disease and other neurological issues
  • Fibromyalgia, and Chronic Fatigue Syndrome
  • Asthma and other respiratory health issues
  • Digestive issues, including colitis and Irritable Bowel Syndrome

Emotional Health Issues

  • Stress management
  • Anxiety
  • Depression

Prices & Scheduling

Number of Sessions Price
Single 55-minute yoga therapy session $99
Four 55-minute yoga therapy sessions $375

Private yoga sessions can be held at Whole Life Yoga Studio in Greenwood, in your home, or at another mutually agreed-upon location. Travel charges apply for sessions more than 3 miles from Whole Life Yoga Studio.

For more information or to schedule an appointment, e-mail Tracy@TracyWeber.net. Weekend and evening appointments are available. Daytime appointments are recommended when possible, however, as weekends and evenings fill quickly.

Not in the area? Contact Tracy for information about phone or Skype sessions! 

About Tracy

Tracy Weber is a registered yoga teacher (E-RYT-500) through Yoga Alliance and a certified yoga therapist (C-IAYT) through the International Association of Yoga Therapists. She began teaching yoga in 2000 and has been a practicing yoga therapist for almost 15 years. Her primary teacher has been Gary Kraftsow, author of the books Yoga for Wellness and Yoga for Transformation. She has taken intensive workshops with other master teachers, including Margaret Pierce, TKV Desikachar, Jeanne Achterberg, and Joan Borysenko. Tracy holds a Bachelors of Science Degree in Chemical Engineering and a Master of Business Administration. She has a special interest in yoga practices for back pain, anxiety, depression, and building bone health.

Tracy came to yoga to recover from a debilitating back injury, and she quickly fell in love with the physical, mental, and emotional benefits yoga provides. She founded Whole Life Yoga in 2000 and launched the first Whole Life Yoga Teacher Training in 2003. She has trained almost 300 yoga teachers in therapeutic yoga techniques since that time. Tracy teaches yoga using the Viniyoga methodology. The word "viniyoga" literally translated means "adaptation and proper application." Tracy believes yoga postures should be adapted for each individual practitioner. She infuses her sessions with caring, knowledge, and humor, and she uses yoga tools to help facilitate healing and growth in all areas of her students’ lives.

Tracy is also the author of the award-winning Downward Dog Mystery Series and an aspiring animal behaviorist. When she’s not teaching yoga, she’s usually at her keyboard writing or hanging out in nature with her German shepherd, Ana.